It’s Not About Willpower – Make It a Habit: Creating New Year Resolutions that Stick

Do you make resolutions every year, but find them hard to keep? Do you struggle with willpower? This free workshop reviews the latest research in habits and willpower, helps you develop your own positive new habits, and teaches the secrets of making New Year’s Resolutions that stick. There will be a special emphasis on weight loss.

To register please go to: http://calendar.scarsdalelibrary.org/event/2269140