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Heleo: Grit, Gratitude, and the Art of Sticking With It
“We need to accept ourselves before we can change ourselves.”
Caren Baruch-Feldman is a clinical psychologist and a certified school psychologist who works on developing grit and self-control. University of Pennsylvania psychologist Scott Barry Kaufman recently hosted her on The Psychology Podcast to discuss how gratitude amplifies grit, and how we always have the power to change for the better.
Read On To Discover:
- Why the word “yet” is so powerful
- Why being a teenager is so challenging in today’s world
- What made Dorothy from The Wizard of Oz so gritty
Dr. Caren Baruch-Feldman has had success using Cognitive Behavioral Therapy to help children and adults with depression, anxiety, stress, ADHD and weight loss. She maintains a private practice in Scarsdale and works part-time as a school psychologist in Westchester County, New York. Dr. Baruch-Feldman has trained hundreds of teachers, administrators, youth professionals, parents and healthcare professionals giving in-service workshops and lectures throughout the country. She is the author of The Grit Guide for Teens. A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset.
Dr. Baruch-Feldman can be reached at (914) 646-9030 or by using the Contact Form.