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Huff Post: The Secret Recipe for Growing Your Grit
Being gritty, having self-control in the face of temptations, and rebounding from failure are not easy. However, there are ways that we know from science that makes it easier for us to have stick-to-it-ness. The question is what are some ways that can put you in the driver’s seat as opposed to being driven by your temptations?
Read the Full Article >>Dr. Caren Baruch-Feldman has had success using Cognitive Behavioral Therapy to help children and adults with depression, anxiety, stress, ADHD and weight loss. She maintains a private practice in Scarsdale and works part-time as a school psychologist in Westchester County, New York. Dr. Baruch-Feldman has trained hundreds of teachers, administrators, youth professionals, parents and healthcare professionals giving in-service workshops and lectures throughout the country. She is the author of The Grit Guide for Teens. A Workbook to Help You Build Perseverance, Self-Control, and a Growth Mindset.
Dr. Baruch-Feldman can be reached at (914) 646-9030 or by using the Contact Form.